Half Marathon training plan. Create your free workout.

Half Marathon training plan

Conquer the Half Marathon with Our Training Plan!
Go&Race helps you achieve your goal!

Generate your half marathon training schedule now, with specific plans for times ranging from 1 hour and 20 minutes to 2 hours and 30 minutes.

How does it work?

• Define your goal: indicate the time in which you wish to complete the half marathon.
• Customize your plan: our algorithm creates a customized schedule for you, with the ideal weekly training frequency (from 3 to 5 days) and the most effective type of training.
• Estimate your potential: use our race potential estimation tool to get a realistic idea of your goal, based on a recent performance of yours (for example, on 10 km).

Generate your training plan now!

Fill out the form below and start preparing for your half marathon right away.

Half Marathon training planner - Schedule generation

Create your half marathon training plan in 12 weeks!
Enter the following information and generate your personalized schedule:

• Unit of measure: km or miles
• Goal time: indicate the time in which you wish to complete the half marathon.
• Race date: the training plan will be set with the race on a Sunday.

Unit	Half marathon Time [hh:mm]	Half marathon date
Unit km miles	hh 12 mm 000102030405060708091011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859	Day 12345678910111213141516171819202122232425262728293031 Month JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember Year 20242025

Go&Race Liability Discharge - Checking the box on the side exonerates Go&Race from any responsibility for injuries that may have occurred during training. By checking the box you acknowledge that you are perfectly aware that Go&Race has no way of assessing the form of an athlete, which is why the table cannot be considered personalized and suitable for a specific athlete. Go&Race invites any athlete to perform any possible medical assessment before starting an athletic training and to be constantly followed by sports doctors and athletic trainers. The chart is not a prescription, does not guarantee any success and may contain errors and / or typos.

Press here to create your half marathon training plan

TRAINING PLAN: half marathon in 1 hour and 45 minutes

Vers. 2.0, last update: 08/08/2024. Click here to see the release notes.
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NOTES ON SYMBOLS USED IN THE TABLES
Workouts that include interval trainings have a warm-up phase (WUP), a fast phase and a recovery phase (REC). The pace of the fast phase depends on its length, so short (SIT), medium (MIT), long (LIT) and very long (VLIT) repetitions are expected.
Long runs are performed at paces (VL) on average 20 seconds slower than reference pace (REF), sometimes with portions performed at faster paces. During the weeks, evaluate the post-long stress to avoid overloads: if the pace of the long runs is too fast and you feel tired performing the following week's sessions, consider performing the long runs more slowly. Obviously, if we deviate too much from the race pace, we risk running an untraining run and therefore we need to rethink the target time for the half marathon.
In the table there are slow (SR), medium (MR) and fast (FR) running paces. In some cases VL is a faster pace than SR.
The training sessions following the long runs include a slow regenerating run (RSR).

The following table includes 4 weekly workouts. If you can only do 3 week workouts, do not consider the Friday workout.