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10° Sudtirol Ultrarace, 2023 course map and altimetry

10° Sudtirol Ultrarace: 2023 route, altimetry, gpx

Note: "10° Sudtirol Ultrarace" is NOT organized by goandrace.com

10° Sudtirol Ultrarace course map. Lenght: 117 km (72.7 mi).

117 km (72.7 mi) course map of the event "10° Sudtirol Ultrarace" in Bolzano, in the Province of Bolzano/Bozen (Friday, August 25, 2023). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: 10° Sudtirol Ultrarace, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the 10° Sudtirol Ultrarace event page.

10° Sudtirol Ultrarace: route altimetric information


10° Sudtirol Ultrarace: GNR-GAP index (v 1.0, experimental, see more)

10° Sudtirol Ultrarace: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

10° Sudtirol Ultrarace: altimetry graph

10° Sudtirol Ultrarace: slope graph

10° Sudtirol Ultrarace: percentage distribution of slope

10° Sudtirol Ultrarace: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 266 272 +6 +0.6% 263 274 10 4
KM 1-2 272 419 +147 +14.7% 271 416 147 0
KM 2-3 419 606 +187 +18.7% 419 606 187 0
KM 3-4 606 799 +193 +19.3% 607 799 193 0
KM 4-5 799 972 +172 +17.2% 800 970 172 0
KM 5-6 972 1087 +115 +11.5% 973 1086 115 0
KM 6-7 1087 1119 +33 +3.3% 1063 1119 56 24
KM 7-8 1119 1198 +79 +7.9% 1120 1198 79 0
KM 8-9 1198 1223 +25 +2.5% 1184 1223 39 14
KM 9-10 1223 1307 +84 +8.4% 1223 1307 84 0
KM 10-11 1307 1349 +42 +4.2% 1303 1351 47 5
KM 11-12 1349 1353 +4 +0.4% 1344 1368 21 17
KM 12-13 1353 1358 +5 +0.5% 1319 1357 38 33
KM 13-14 1358 1421 +64 +6.4% 1359 1421 64 0
KM 14-15 1421 1474 +53 +5.3% 1422 1474 59 6
KM 15-16 1474 1528 +54 +5.4% 1473 1528 54 0
KM 16-17 1528 1608 +80 +8.0% 1529 1607 84 4
KM 17-18 1608 1737 +129 +12.9% 1609 1735 129 0
KM 18-19 1737 1903 +166 +16.6% 1737 1902 166 0
KM 19-20 1903 1983 +80 +8.0% 1905 1982 80 0
KM 20-21 1983 2058 +75 +7.5% 1983 2057 75 0
KM 21-22 2058 2242 +184 +18.4% 2058 2242 184 0
KM 22-23 2242 2184 -58 -5.8% 2184 2259 16 74
KM 23-24 2184 2154 -30 -3.0% 2136 2183 17 47
KM 24-25 2154 2057 -97 -9.7% 2055 2155 2 99
KM 25-26 2057 2032 -25 -2.5% 2026 2058 1 26
KM 26-27 2032 2082 +50 +5.0% 2031 2083 52 2
KM 27-28 2082 2096 +14 +1.4% 2080 2096 23 9
KM 28-29 2096 2272 +176 +17.6% 2096 2272 176 0
KM 29-30 2272 2456 +184 +18.4% 2273 2462 188 4
KM 30-31 2456 2470 +13 +1.3% 2401 2469 69 55
KM 31-32 2470 2432 -38 -3.8% 2414 2509 52 90
KM 32-33 2432 2215 -217 -21.7% 2218 2432 0 217
KM 33-34 2215 2220 +5 +0.5% 2185 2224 37 32
KM 34-35 2220 2085 -135 -13.5% 2085 2220 0 135
KM 35-36 2085 2035 -50 -5.0% 2036 2085 7 57
KM 36-37 2035 2038 +3 +0.3% 2005 2038 32 29
KM 37-38 2038 2054 +16 +1.6% 2025 2068 50 34
KM 38-39 2054 2129 +75 +7.5% 2054 2129 75 0
KM 39-40 2129 2184 +55 +5.5% 2130 2184 55 0
KM 40-41 2184 2268 +84 +8.4% 2185 2268 84 0
KM 41-42 2268 2340 +72 +7.2% 2269 2343 73 1
KM 42-43 2340 2275 -65 -6.5% 2258 2341 13 78
KM 43-44 2275 2296 +20 +2.0% 2276 2313 33 12
KM 44-45 2296 2307 +11 +1.1% 2250 2314 56 45
KM 45-46 2307 2173 -134 -13.4% 2173 2308 0 134
KM 46-47 2173 2197 +24 +2.4% 2150 2201 49 25
KM 47-48 2197 2282 +84 +8.4% 2198 2303 103 18
KM 48-49 2282 2244 -38 -3.8% 2244 2281 13 51
KM 49-50 2244 2301 +57 +5.7% 2244 2303 90 33
KM 50-51 2301 2405 +104 +10.4% 2295 2406 106 2
KM 51-52 2405 2431 +26 +2.6% 2405 2531 126 100
KM 52-53 2431 2392 -39 -3.9% 2381 2430 13 52
KM 53-54 2392 2532 +140 +14.0% 2377 2532 153 13
KM 54-55 2532 2376 -156 -15.6% 2377 2575 40 196
KM 55-56 2376 2233 -143 -14.3% 2235 2376 0 143
KM 56-57 2233 2187 -46 -4.6% 2187 2262 28 74
KM 57-58 2187 2081 -106 -10.6% 2081 2187 7 113
KM 58-59 2081 2119 +38 +3.8% 2040 2122 77 39
KM 59-60 2119 2261 +142 +14.2% 2116 2267 154 12
KM 60-61 2261 2344 +83 +8.3% 2248 2359 108 25
KM 61-62 2344 2252 -92 -9.2% 2237 2343 6 98
KM 62-63 2252 2213 -39 -3.9% 2199 2259 17 56
KM 63-64 2213 2220 +7 +0.7% 2197 2227 30 23
KM 64-65 2220 2292 +72 +7.2% 2216 2292 76 4
KM 65-66 2292 2343 +51 +5.1% 2292 2353 61 10
KM 66-67 2343 2326 -17 -1.7% 2321 2367 22 39
KM 67-68 2326 2557 +231 +23.1% 2326 2557 231 0
KM 68-69 2557 2201 -356 -35.6% 2202 2562 0 356
KM 69-70 2201 2003 -199 -19.9% 2003 2201 0 199
KM 70-71 2003 1813 -189 -18.9% 1814 2002 0 189
KM 71-72 1813 1708 -105 -10.5% 1709 1813 0 105
KM 72-73 1708 1504 -204 -20.4% 1505 1708 0 204
KM 73-74 1504 1573 +69 +6.9% 1488 1573 84 15
KM 74-75 1573 1652 +79 +7.9% 1573 1652 79 0
KM 75-76 1652 1709 +57 +5.7% 1651 1707 57 0
KM 76-77 1709 1825 +116 +11.6% 1710 1825 116 0
KM 77-78 1825 1965 +140 +14.0% 1825 1964 140 0
KM 78-79 1965 2086 +121 +12.1% 1965 2086 121 0
KM 79-80 2086 2270 +184 +18.4% 2086 2269 184 0
KM 80-81 2270 2518 +247 +24.7% 2272 2517 247 0
KM 81-82 2518 2452 -66 -6.6% 2453 2653 121 187
KM 82-83 2452 2492 +40 +4.0% 2433 2518 70 30
KM 83-84 2492 2272 -220 -22.0% 2272 2493 0 220
KM 84-85 2272 2125 -147 -14.7% 2126 2271 0 147
KM 85-86 2125 2092 -33 -3.3% 2073 2125 14 47
KM 86-87 2092 1998 -94 -9.4% 1983 2099 12 106
KM 87-88 1998 2250 +252 +25.2% 2001 2250 252 0
KM 88-89 2250 2575 +325 +32.5% 2250 2576 325 0
KM 89-90 2575 2481 -94 -9.4% 2481 2683 99 193
KM 90-91 2481 2162 -318 -31.8% 2163 2480 0 318
KM 91-92 2162 2126 -37 -3.7% 2097 2162 29 65
KM 92-93 2126 2164 +38 +3.8% 2092 2164 82 44
KM 93-94 2164 2135 -29 -2.9% 2136 2175 23 52
KM 94-95 2135 2118 -17 -1.7% 2117 2135 7 24
KM 95-96 2118 2154 +36 +3.6% 2104 2153 49 13
KM 96-97 2154 2285 +132 +13.2% 2154 2285 132 0
KM 97-98 2285 2304 +19 +1.9% 2264 2320 47 28
KM 98-99 2304 2183 -121 -12.1% 2184 2304 0 121
KM 99-100 2183 1981 -202 -20.2% 1981 2182 0 202
KM 100-101 1981 2001 +20 +2.0% 1939 2001 64 44
KM 101-102 2001 1978 -23 -2.3% 1978 2031 25 48
KM 102-103 1978 2021 +43 +4.3% 1978 2022 43 0
KM 103-104 2021 2076 +55 +5.5% 2016 2076 61 6
KM 104-105 2076 1956 -120 -12.0% 1957 2085 6 126
KM 105-106 1956 1883 -73 -7.3% 1883 1956 0 73
KM 106-107 1883 1806 -77 -7.7% 1805 1883 0 77
KM 107-108 1806 1835 +29 +2.9% 1767 1835 60 31
KM 108-109 1835 1984 +149 +14.9% 1836 1984 149 0
KM 109-110 1984 1893 -92 -9.2% 1892 2002 17 108
KM 110-111 1893 1873 -20 -2.0% 1874 1917 23 43
KM 111-112 1873 1695 -178 -17.8% 1696 1873 0 178
KM 112-113 1695 1552 -143 -14.3% 1555 1695 0 143
KM 113-114 1552 1327 -225 -22.5% 1328 1549 0 225
KM 114-115 1327 1183 -143 -14.3% 1186 1326 0 143
KM 115-116 1183 989 -195 -19.5% 990 1183 0 195
KM 116-117 989 956 -33 -3.3% 956 988 0 33

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 57.6% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 117 km course, corresponding to a finish time of 9h45'03", is estimated to complete this course in 15h22'07". The recalculated average pace (GAP) improves to 7'53"/km (12'41"/mi), making it 2'53"/km (4'38"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 8'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 9h06'03", the estimate is to complete this course in 14h20'37", corresponding to a pace of 7'21"/km (or 11'50"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 13h49'54" (pace of 7'06"/km or 11'25"/mi) corresponds to a time of 8h46'33" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"5h51'02"9h13'16"4'44"1'44"7'37"2'47"
3'10"5'06"6h10'32"9h44'00"4'59"1'49"8'02"2'56"
3'20"5'22"6h30'02"10h14'44"5'15"1'55"8'27"3'05"
3'30"5'38"6h49'32"10h45'28"5'31"2'01"8'53"3'15"
3'40"5'54"7h09'02"11h16'13"5'47"2'07"9'18"3'24"
3'50"6'10"7h28'33"11h46'57"6'03"2'13"9'43"3'33"
4'00"6'26"7h48'03"12h17'41"6'18"2'18"10'09"3'43"
4'10"6'42"8h07'33"12h48'25"6'34"2'24"10'34"3'52"
4'20"6'58"8h27'03"13h19'10"6'50"2'30"10'59"4'01"
4'30"7'15"8h46'33"13h49'54"7'06"2'36"11'25"4'10"
4'40"7'31"9h06'03"14h20'38"7'21"2'41"11'50"4'20"
4'50"7'47"9h25'33"14h51'22"7'37"2'47"12'16"4'29"
5'00"8'03"9h45'03"15h22'07"7'53"2'53"12'41"4'38"
5'10"8'19"10h04'34"15h52'51"8'09"2'59"13'06"4'47"
5'20"8'35"10h24'04"16h23'35"8'24"3'04"13'32"4'57"
5'30"8'51"10h43'34"16h54'19"8'40"3'10"13'57"5'06"
5'40"9'07"11h03'04"17h25'03"8'56"3'16"14'22"5'15"
5'50"9'23"11h22'34"17h55'48"9'12"3'22"14'48"5'24"
6'00"9'39"11h42'04"18h26'32"9'27"3'27"15'13"5'34"
6'10"9'55"12h01'34"18h57'16"9'43"3'33"15'38"5'43"
6'20"10'12"12h21'05"19h28'00"9'59"3'39"16'04"5'52"
6'30"10'28"12h40'35"19h58'45"10'15"3'45"16'29"6'02"
6'40"10'44"13h00'05"20h29'29"10'30"3'50"16'55"6'11"
6'50"10'60"13h19'35"21h00'13"10'46"3'56"17'20"6'20"
7'00"11'16"13h39'05"21h30'57"11'02"4'02"17'45"6'29"
7'10"11'32"13h58'35"22h01'42"11'18"4'08"18'11"6'39"
7'20"11'48"14h18'05"22h32'26"11'33"4'13"18'36"6'48"
7'30"12'04"14h37'35"23h03'10"11'49"4'19"19'01"6'57"
7'40"12'20"14h57'06"23h33'54"12'05"4'25"19'27"7'06"
7'50"12'36"15h16'36"0h04'38"12'21"4'31"19'52"7'16"
8'00"12'52"15h36'06"0h35'23"12'37"4'37"20'18"7'25"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.