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Minocqua Northwoods Escape Marathon 2023, course map and altimetry

Minocqua Northwoods Escape Marathon 2023: route, altimetry, gpx

Note: "Minocqua Northwoods Escape Marathon 2023" is NOT organized by goandrace.com

Minocqua Northwoods Escape Marathon 2023 course map. Lenght: 42.195 km (26.2 mi).

42.195 km (26.2 mi) course map of the event "Minocqua Northwoods Escape Marathon 2023" in Minocqua, Wisconsin (Sunday, May 28, 2023). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: Minocqua Northwoods Escape Marathon 2023, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the Minocqua Northwoods Escape Marathon 2023 event page.

Minocqua Northwoods Escape Marathon 2023: route altimetric information


Minocqua Northwoods Escape Marathon 2023: GNR-GAP index (v 1.0, experimental, see more)

Minocqua Northwoods Escape Marathon 2023: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

Minocqua Northwoods Escape Marathon 2023: altimetry graph

Minocqua Northwoods Escape Marathon 2023: slope graph

Minocqua Northwoods Escape Marathon 2023: percentage distribution of slope

Minocqua Northwoods Escape Marathon 2023: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 454 448 -6 -0.6% 448 454 0 7
KM 1-2 448 447 -1 -0.1% 447 449 1 2
KM 2-3 447 453 +6 +0.6% 447 452 7 1
KM 3-4 453 456 +3 +0.3% 456 460 7 4
KM 4-5 456 459 +3 +0.3% 454 459 3 0
KM 5-6 459 458 -1 -0.1% 457 459 1 2
KM 6-7 458 464 +6 +0.6% 459 470 12 6
KM 7-8 464 469 +4 +0.4% 464 469 4 0
KM 8-9 469 462 -7 -0.7% 460 471 4 11
KM 9-10 462 465 +4 +0.4% 460 466 4 0
KM 10-11 465 467 +1 +0.1% 465 467 2 1
KM 11-12 467 463 -4 -0.4% 458 468 2 7
KM 12-13 463 458 -4 -0.4% 455 461 2 6
KM 13-14 458 461 +3 +0.3% 458 464 6 4
KM 14-15 461 461 0 0% 460 467 5 5
KM 15-16 461 461 +1 +0.1% 459 466 2 2
KM 16-17 461 465 +3 +0.3% 460 472 8 4
KM 17-18 465 467 +3 +0.3% 461 467 6 4
KM 18-19 467 464 -4 -0.4% 463 468 3 7
KM 19-20 464 463 0 0% 463 465 1 1
KM 20-21 463 464 0 0% 461 466 2 2
KM 21-22 464 471 +7 +0.7% 464 470 7 0
KM 22-23 471 472 +1 +0.1% 468 476 8 7
KM 23-24 472 479 +7 +0.7% 474 478 8 1
KM 24-25 479 496 +18 +1.8% 480 504 41 23
KM 25-26 496 481 -16 -1.6% 481 494 0 16
KM 26-27 481 474 -7 -0.7% 474 481 2 9
KM 27-28 474 479 +6 +0.6% 472 478 6 1
KM 28-29 479 477 -2 -0.2% 477 482 2 4
KM 29-30 477 478 0 0% 476 479 3 2
KM 30-31 478 490 +12 +1.2% 479 492 15 2
KM 31-32 490 499 +9 +0.9% 490 500 10 2
KM 32-33 499 499 +1 +0.1% 501 515 17 16
KM 33-34 499 498 -1 -0.1% 498 500 0 1
KM 34-35 498 487 -11 -1.1% 485 503 7 18
KM 35-36 487 493 +6 +0.6% 489 500 13 7
KM 36-37 493 496 +3 +0.3% 489 496 7 4
KM 37-38 496 498 +2 +0.2% 497 499 4 2
KM 38-39 498 499 +1 +0.1% 498 502 4 3
KM 39-40 499 489 -10 -1.0% 486 499 3 13
KM 40-41 489 484 -5 -0.5% 484 490 2 7
KM 41-42 484 486 +2 +0.2% 484 489 4 2
KM 42-42.20 486 482 -4 -0.4% 482 482 0 4

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 0.7% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 42.1 km course, corresponding to a finish time of 3h30'20", is estimated to complete this course in 3h31'53". The recalculated average pace (GAP) improves to 5'02"/km (8'06"/mi), making it 0'02"/km (0'04"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 8'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 3h16'19", the estimate is to complete this course in 3h17'45", corresponding to a pace of 4'42"/km (or 7'34"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 3h10'42" (pace of 4'32"/km or 7'18"/mi) corresponds to a time of 3h09'18" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"2h06'12"2h07'08"3'01"0'01"4'52"0'02"
3'10"5'06"2h13'13"2h14'11"3'11"0'01"5'08"0'02"
3'20"5'22"2h20'13"2h21'15"3'21"0'01"5'24"0'02"
3'30"5'38"2h27'14"2h28'19"3'32"0'02"5'40"0'02"
3'40"5'54"2h34'15"2h35'23"3'42"0'02"5'57"0'03"
3'50"6'10"2h41'16"2h42'26"3'52"0'02"6'13"0'03"
4'00"6'26"2h48'16"2h49'30"4'02"0'02"6'29"0'03"
4'10"6'42"2h55'17"2h56'34"4'12"0'02"6'45"0'03"
4'20"6'58"3h02'18"3h03'38"4'22"0'02"7'01"0'03"
4'30"7'15"3h09'18"3h10'42"4'32"0'02"7'18"0'03"
4'40"7'31"3h16'19"3h17'45"4'42"0'02"7'34"0'03"
4'50"7'47"3h23'20"3h24'49"4'52"0'02"7'50"0'03"
5'00"8'03"3h30'20"3h31'53"5'02"0'02"8'06"0'04"
5'10"8'19"3h37'21"3h38'57"5'12"0'02"8'23"0'04"
5'20"8'35"3h44'22"3h46'01"5'22"0'02"8'39"0'04"
5'30"8'51"3h51'22"3h53'04"5'32"0'02"8'55"0'04"
5'40"9'07"3h58'23"4h00'08"5'42"0'02"9'11"0'04"
5'50"9'23"4h05'24"4h07'12"5'53"0'03"9'27"0'04"
6'00"9'39"4h12'25"4h14'16"6'03"0'03"9'44"0'04"
6'10"9'55"4h19'25"4h21'19"6'13"0'03"9'60"0'04"
6'20"10'12"4h26'26"4h28'23"6'23"0'03"10'16"0'04"
6'30"10'28"4h33'27"4h35'27"6'33"0'03"10'32"0'05"
6'40"10'44"4h40'27"4h42'31"6'43"0'03"10'48"0'05"
6'50"10'60"4h47'28"4h49'35"6'53"0'03"11'05"0'05"
7'00"11'16"4h54'29"4h56'38"7'03"0'03"11'21"0'05"
7'10"11'32"5h01'29"5h03'42"7'13"0'03"11'37"0'05"
7'20"11'48"5h08'30"5h10'46"7'23"0'03"11'53"0'05"
7'30"12'04"5h15'31"5h17'50"7'33"0'03"12'10"0'05"
7'40"12'20"5h22'32"5h24'53"7'43"0'03"12'26"0'05"
7'50"12'36"5h29'32"5h31'57"7'53"0'03"12'42"0'06"
8'00"12'52"5h36'33"5h39'01"8'04"0'04"12'58"0'06"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.