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4° Sagrantino Running - The Wine Trail, 2023 course map and altimetry

4° Sagrantino Running - The Wine Trail: 2023 route, altimetry, gpx

Note: "4° Sagrantino Running - The Wine Trail" is NOT organized by goandrace.com

4° Sagrantino Running - The Wine Trail course map. Lenght: 13 km (8.1 mi).

13 km (8.1 mi) course map of the event "4° Sagrantino Running - The Wine Trail" in Montefalco, in the Province of Perugia (Sunday, October 29, 2023). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: 4° Sagrantino Running - The Wine Trail, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the 4° Sagrantino Running - The Wine Trail event page.

4° Sagrantino Running - The Wine Trail: route altimetric information


4° Sagrantino Running - The Wine Trail: GNR-GAP index (v 1.0, experimental, see more)

4° Sagrantino Running - The Wine Trail: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

4° Sagrantino Running - The Wine Trail: altimetry graph

4° Sagrantino Running - The Wine Trail: slope graph

4° Sagrantino Running - The Wine Trail: percentage distribution of slope

4° Sagrantino Running - The Wine Trail: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 482 437 -45 -4.5% 437 486 0 45
KM 1-2 437 379 -58 -5.8% 379 436 0 58
KM 2-3 379 400 +21 +2.1% 375 432 51 30
KM 3-4 400 384 -16 -1.6% 380 411 14 30
KM 4-5 384 382 -2 -0.2% 375 407 31 33
KM 5-6 382 383 +1 +0.1% 382 404 27 26
KM 6-7 383 389 +6 +0.6% 378 395 15 9
KM 7-8 389 348 -42 -4.2% 347 389 1 43
KM 8-9 348 368 +20 +2.0% 348 377 31 11
KM 9-10 368 349 -19 -1.9% 317 368 29 48
KM 10-11 349 345 -4 -0.4% 332 368 26 30
KM 11-12 345 369 +24 +2.4% 342 369 26 2
KM 12-13 369 409 +40 +4.0% 369 409 46 6
KM 13-14 409 456 +47 +4.7% 409 460 55 8
KM 14-14.24 456 478 +22 +2.2% 456 485 1813 0

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 31.4% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 14.2 km course, corresponding to a finish time of 1h11'09", is estimated to complete this course in 1h33'28". The recalculated average pace (GAP) improves to 6'34"/km (10'34"/mi), making it 1'34"/km (2'31"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 8'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 1h06'24", the estimate is to complete this course in 1h27'14", corresponding to a pace of 6'08"/km (or 9'52"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 1h24'07" (pace of 5'55"/km or 9'31"/mi) corresponds to a time of 1h04'02" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"0h42'41"0h56'05"3'56"0'56"6'21"1'31"
3'10"5'06"0h45'04"0h59'12"4'10"0'60"6'42"1'36"
3'20"5'22"0h47'26"1h02'18"4'23"1'03"7'03"1'41"
3'30"5'38"0h49'48"1h05'25"4'36"1'06"7'24"1'46"
3'40"5'54"0h52'11"1h08'32"4'49"1'09"7'45"1'51"
3'50"6'10"0h54'33"1h11'39"5'02"1'12"8'06"1'56"
4'00"6'26"0h56'55"1h14'46"5'15"1'15"8'27"2'01"
4'10"6'42"0h59'18"1h17'53"5'28"1'18"8'48"2'06"
4'20"6'58"1h01'40"1h21'00"5'42"1'22"9'10"2'11"
4'30"7'15"1h04'02"1h24'07"5'55"1'25"9'31"2'16"
4'40"7'31"1h06'25"1h27'14"6'08"1'28"9'52"2'21"
4'50"7'47"1h08'47"1h30'21"6'21"1'31"10'13"2'26"
5'00"8'03"1h11'09"1h33'28"6'34"1'34"10'34"2'31"
5'10"8'19"1h13'31"1h36'35"6'47"1'37"10'55"2'36"
5'20"8'35"1h15'54"1h39'42"7'00"1'40"11'16"2'41"
5'30"8'51"1h18'16"1h42'49"7'13"1'43"11'38"2'47"
5'40"9'07"1h20'38"1h45'56"7'27"1'47"11'59"2'52"
5'50"9'23"1h23'01"1h49'03"7'40"1'50"12'20"2'57"
6'00"9'39"1h25'23"1h52'10"7'53"1'53"12'41"3'02"
6'10"9'55"1h27'45"1h55'17"8'06"1'56"13'02"3'07"
6'20"10'12"1h30'08"1h58'24"8'19"1'59"13'23"3'12"
6'30"10'28"1h32'30"2h01'31"8'32"2'02"13'44"3'17"
6'40"10'44"1h34'52"2h04'37"8'45"2'05"14'06"3'22"
6'50"10'60"1h37'15"2h07'44"8'59"2'09"14'27"3'27"
7'00"11'16"1h39'37"2h10'51"9'12"2'12"14'48"3'32"
7'10"11'32"1h41'59"2h13'58"9'25"2'15"15'09"3'37"
7'20"11'48"1h44'22"2h17'05"9'38"2'18"15'30"3'42"
7'30"12'04"1h46'44"2h20'12"9'51"2'21"15'51"3'47"
7'40"12'20"1h49'06"2h23'19"10'04"2'24"16'12"3'52"
7'50"12'36"1h51'29"2h26'26"10'17"2'27"16'34"3'57"
8'00"12'52"1h53'51"2h29'33"10'31"2'31"16'55"4'02"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.