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Kettle Moraine 100, 2024 course map and altimetry

Kettle Moraine 100: 2024 route, altimetry, gpx

Note: "Kettle Moraine 100" is NOT organized by goandrace.com

Kettle Moraine 100 course map. Lenght: 160.9 km (100 mi).

160.9 km (100 mi) course map of the event "Kettle Moraine 100" in La Grange, Wisconsin (Saturday, June 8, 2024). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: Kettle Moraine 100, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

.gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the Kettle Moraine 100 event page.

Kettle Moraine 100: route altimetric information


Kettle Moraine 100: GNR-GAP index (v 1.0, experimental, see more)

Kettle Moraine 100: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

Kettle Moraine 100: altimetry graph

Kettle Moraine 100: slope graph

Kettle Moraine 100: percentage distribution of slope

Kettle Moraine 100: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 293 292 -1 -0.1% 292 293 0 1
KM 1-2 292 293 +1 +0.1% 292 293 1 0
KM 2-3 293 288 -5 -0.5% 289 293 0 5
KM 3-4 288 289 +1 +0.1% 286 289 4 2
KM 4-5 289 281 -8 -0.8% 282 289 0 8
KM 5-6 281 286 +4 +0.4% 281 286 4 0
KM 6-7 286 293 +7 +0.7% 286 293 7 0
KM 7-8 293 293 0 0% 293 293 0 0
KM 8-9 293 292 -1 -0.1% 292 293 0 1
KM 9-10 292 282 -10 -1.0% 282 292 0 10
KM 10-11 282 285 +3 +0.3% 281 285 4 1
KM 11-12 285 285 +1 +0.1% 284 285 2 1
KM 12-13 285 297 +12 +1.2% 286 301 15 3
KM 13-14 297 296 -1 -0.1% 282 297 14 15
KM 14-15 296 284 -12 -1.2% 284 303 7 20
KM 15-16 284 293 +9 +0.9% 283 293 10 1
KM 16-17 293 294 +1 +0.1% 292 294 3 2
KM 17-18 294 299 +5 +0.5% 294 307 13 8
KM 18-19 299 303 +3 +0.3% 291 303 12 9
KM 19-20 303 262 -41 -4.1% 262 303 0 41
KM 20-21 262 265 +3 +0.3% 259 266 6 3
KM 21-22 265 281 +16 +1.6% 263 280 18 2
KM 22-23 281 285 +5 +0.5% 281 294 13 8
KM 23-24 285 267 -19 -1.9% 267 285 0 19
KM 24-25 267 258 -9 -0.9% 258 267 0 9
KM 25-26 258 267 +9 +0.9% 258 267 9 0
KM 26-27 267 271 +4 +0.4% 267 270 5 1
KM 27-28 271 296 +25 +2.5% 271 295 25 0
KM 28-29 296 293 -3 -0.3% 293 298 2 4
KM 29-30 293 289 -4 -0.4% 290 295 2 6
KM 30-31 289 282 -7 -0.7% 281 289 1 8
KM 31-32 282 285 +3 +0.3% 282 285 3 0
KM 32-33 285 281 -4 -0.4% 281 285 0 4
KM 33-34 281 273 -8 -0.8% 273 281 0 8
KM 34-35 273 268 -5 -0.5% 268 273 0 5
KM 35-36 268 263 -5 -0.5% 263 268 0 5
KM 36-37 263 271 +9 +0.9% 263 271 9 0
KM 37-38 271 260 -11 -1.1% 261 271 0 11
KM 38-39 260 257 -3 -0.3% 257 260 0 3
KM 39-40 257 261 +4 +0.4% 257 261 4 0
KM 40-41 261 274 +13 +1.3% 261 273 13 0
KM 41-42 274 275 +1 +0.1% 274 287 13 12
KM 42-43 275 261 -14 -1.4% 261 274 0 14
KM 43-44 261 268 +7 +0.7% 261 268 7 0
KM 44-45 268 277 +9 +0.9% 268 277 9 0
KM 45-46 277 317 +39 +3.9% 278 317 39 0
KM 46-47 317 283 -34 -3.4% 282 317 0 34
KM 47-48 283 296 +13 +1.3% 283 296 13 0
KM 48-49 296 314 +19 +1.9% 296 314 19 0
KM 49-50 314 324 +9 +0.9% 315 324 9 0
KM 50-51 324 317 -7 -0.7% 317 324 0 7
KM 51-52 317 319 +2 +0.2% 317 319 2 0
KM 52-53 319 324 +5 +0.5% 319 324 5 0
KM 53-54 324 318 -6 -0.6% 318 324 0 6
KM 54-55 318 293 -25 -2.5% 295 318 0 25
KM 55-56 293 313 +20 +2.0% 282 313 30 10
KM 56-57 313 284 -29 -2.9% 285 316 3 32
KM 57-58 284 269 -15 -1.5% 269 283 0 15
KM 58-59 269 262 -7 -0.7% 262 269 0 7
KM 59-60 262 270 +8 +0.8% 261 270 9 1
KM 60-61 270 283 +13 +1.3% 270 287 17 4
KM 61-62 283 262 -20 -2.0% 263 282 0 20
KM 62-63 262 257 -5 -0.5% 257 262 0 5
KM 63-64 257 259 +2 +0.2% 257 259 2 0
KM 64-65 259 271 +12 +1.2% 260 271 12 0
KM 65-66 271 263 -8 -0.8% 263 271 0 8
KM 66-67 263 266 +3 +0.3% 263 266 3 1
KM 67-68 266 273 +7 +0.7% 266 273 7 0
KM 68-69 273 279 +7 +0.7% 273 279 7 0
KM 69-70 279 285 +6 +0.6% 280 285 6 0
KM 70-71 285 283 -2 -0.2% 283 285 0 2
KM 71-72 283 285 +3 +0.3% 281 285 4 1
KM 72-73 285 293 +8 +0.8% 286 295 9 2
KM 73-74 293 296 +4 +0.4% 293 298 4 1
KM 74-75 296 275 -21 -2.1% 275 296 0 21
KM 75-76 275 268 -7 -0.7% 267 274 1 8
KM 76-77 268 258 -10 -1.0% 258 268 0 10
KM 77-78 258 266 +8 +0.8% 258 266 8 0
KM 78-79 266 279 +13 +1.3% 266 279 13 0
KM 79-80 279 286 +7 +0.7% 280 294 14 7
KM 80-81 286 264 -23 -2.3% 263 286 1 24
KM 81-82 264 259 -4 -0.4% 260 266 2 6
KM 82-83 259 303 +43 +4.3% 259 302 43 0
KM 83-84 303 294 -9 -0.9% 291 303 3 12
KM 84-85 294 298 +4 +0.4% 295 307 13 9
KM 85-86 298 293 -4 -0.4% 292 297 1 5
KM 86-87 293 283 -11 -1.1% 283 293 0 11
KM 87-88 283 302 +19 +1.9% 283 303 20 1
KM 88-89 302 291 -11 -1.1% 282 302 9 20
KM 89-90 291 288 -3 -0.3% 288 301 10 12
KM 90-91 288 284 -4 -0.4% 284 287 1 5
KM 91-92 284 281 -3 -0.3% 281 285 0 4
KM 92-93 281 292 +11 +1.1% 281 292 11 0
KM 93-94 292 293 +1 +0.1% 292 293 1 0
KM 94-95 293 293 0 0% 293 293 0 0
KM 95-96 293 288 -5 -0.5% 288 293 0 5
KM 96-97 288 282 -6 -0.6% 282 288 0 6
KM 97-98 282 289 +7 +0.7% 281 289 7 0
KM 98-99 289 288 -1 -0.1% 286 289 3 4
KM 99-100 288 293 +5 +0.5% 288 293 5 0
KM 100-101 293 292 -1 -0.1% 292 293 0 1
KM 101-102 292 293 +1 +0.1% 292 293 1 0
KM 102-103 293 292 -1 -0.1% 292 293 0 1
KM 103-104 292 293 +1 +0.1% 292 293 1 0
KM 104-105 293 289 -4 -0.4% 289 293 0 4
KM 105-106 289 287 -2 -0.2% 286 289 1 3
KM 106-107 287 285 -2 -0.2% 285 288 1 4
KM 107-108 285 285 0 0% 284 285 1 0
KM 108-109 285 292 +8 +0.8% 285 292 8 0
KM 109-110 292 293 +1 +0.1% 293 293 1 0
KM 110-111 293 292 -1 -0.1% 292 293 0 1
KM 111-112 292 286 -6 -0.6% 287 292 0 6
KM 112-113 286 284 -2 -0.2% 281 286 3 5
KM 113-114 284 284 -1 -0.1% 283 285 0 1
KM 114-115 284 303 +19 +1.9% 284 303 19 0
KM 115-116 303 267 -36 -3.6% 267 303 0 36
KM 116-117 267 268 +2 +0.2% 265 268 4 2
KM 117-118 268 268 0 0% 268 269 1 1
KM 118-119 268 286 +18 +1.8% 268 286 18 0
KM 119-120 286 298 +12 +1.2% 287 298 12 1
KM 120-121 298 305 +7 +0.7% 298 305 7 0
KM 121-122 305 277 -27 -2.7% 278 305 0 27
KM 122-123 277 267 -11 -1.1% 264 276 3 13
KM 123-124 267 265 -1 -0.1% 266 269 2 3
KM 124-125 265 290 +24 +2.4% 264 289 25 1
KM 125-126 290 293 +4 +0.4% 290 296 7 3
KM 126-127 293 296 +3 +0.3% 276 296 20 17
KM 127-128 296 303 +7 +0.7% 297 304 8 1
KM 128-129 303 284 -19 -1.9% 284 302 0 19
KM 129-130 284 308 +24 +2.4% 280 308 28 4
KM 130-131 308 283 -25 -2.5% 283 312 4 29
KM 131-132 283 271 -11 -1.1% 261 281 10 21
KM 132-133 271 316 +44 +4.4% 273 316 44 0
KM 133-134 316 279 -37 -3.7% 279 316 0 37
KM 134-135 279 299 +20 +2.0% 280 299 20 0
KM 135-136 299 303 +3 +0.3% 300 304 4 1
KM 136-137 303 289 -14 -1.4% 276 302 13 27
KM 137-138 289 291 +2 +0.2% 290 297 8 5
KM 138-139 291 264 -27 -2.7% 264 291 0 27
KM 139-140 264 267 +2 +0.2% 264 268 3 1
KM 140-141 267 273 +6 +0.6% 264 272 8 2
KM 141-142 273 304 +31 +3.1% 273 303 31 0
KM 142-143 304 298 -5 -0.5% 298 305 1 6
KM 143-144 298 290 -9 -0.9% 290 298 0 9
KM 144-145 290 268 -22 -2.2% 268 289 0 22
KM 145-146 268 269 +1 +0.1% 268 269 1 0
KM 146-147 269 266 -3 -0.3% 265 269 1 4
KM 147-148 266 299 +34 +3.4% 266 299 34 0
KM 148-149 299 285 -14 -1.4% 286 303 3 18
KM 149-150 285 285 -1 -0.1% 283 285 1 2
KM 150-151 285 283 -2 -0.2% 281 285 2 3
KM 151-152 283 292 +9 +0.9% 283 292 9 0
KM 152-153 292 293 +1 +0.1% 292 293 1 0
KM 153-154 293 293 0 0% 293 293 0 0
KM 154-155 293 285 -7 -0.7% 286 293 0 7
KM 155-156 285 284 -1 -0.1% 284 285 0 1
KM 156-157 284 288 +4 +0.4% 284 288 4 0
KM 157-158 288 289 0 0% 286 288 3 2
KM 158-159 289 293 +4 +0.4% 289 293 4 0
KM 159-160 293 292 -1 -0.1% 292 293 0 1
KM 160-160.90 292 293 +1 +0.1% 292 293 7 0

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 2.9% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 160.9 km course, corresponding to a finish time of 13h24'30", is estimated to complete this course in 13h48'12". The recalculated average pace (GAP) improves to 5'09"/km (8'17"/mi), making it 0'09"/km (0'14"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 6'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 12h30'51", the estimate is to complete this course in 12h52'59", corresponding to a pace of 4'48"/km (or 7'44"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 12h25'23" (pace of 4'38"/km or 7'27"/mi) corresponds to a time of 12h04'03" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"8h02'42"8h16'55"3'05"0'05"4'58"0'09"
3'10"5'06"8h29'31"8h44'32"3'16"0'06"5'15"0'09"
3'20"5'22"8h56'20"9h12'08"3'26"0'06"5'31"0'09"
3'30"5'38"9h23'09"9h39'45"3'36"0'06"5'48"0'10"
3'40"5'54"9h49'58"10h07'21"3'46"0'06"6'04"0'10"
3'50"6'10"10h16'47"10h34'57"3'57"0'07"6'21"0'11"
4'00"6'26"10h43'36"11h02'34"4'07"0'07"6'38"0'11"
4'10"6'42"11h10'25"11h30'10"4'17"0'07"6'54"0'12"
4'20"6'58"11h37'14"11h57'47"4'28"0'08"7'11"0'12"
4'30"7'15"12h04'03"12h25'23"4'38"0'08"7'27"0'13"
4'40"7'31"12h30'52"12h53'00"4'48"0'08"7'44"0'13"
4'50"7'47"12h57'41"13h20'36"4'59"0'09"8'00"0'14"
5'00"8'03"13h24'30"13h48'12"5'09"0'09"8'17"0'14"
5'10"8'19"13h51'19"14h15'49"5'19"0'09"8'34"0'15"
5'20"8'35"14h18'08"14h43'25"5'29"0'09"8'50"0'15"
5'30"8'51"14h44'57"15h11'02"5'40"0'10"9'07"0'16"
5'40"9'07"15h11'46"15h38'38"5'50"0'10"9'23"0'16"
5'50"9'23"15h38'35"16h06'15"6'00"0'10"9'40"0'17"
6'00"9'39"16h05'24"16h33'51"6'11"0'11"9'56"0'17"
6'10"9'55"16h32'13"17h01'27"6'21"0'11"10'13"0'18"
6'20"10'12"16h59'02"17h29'04"6'31"0'11"10'30"0'18"
6'30"10'28"17h25'51"17h56'40"6'41"0'11"10'46"0'18"
6'40"10'44"17h52'40"18h24'17"6'52"0'12"11'03"0'19"
6'50"10'60"18h19'29"18h51'53"7'02"0'12"11'19"0'19"
7'00"11'16"18h46'18"19h19'30"7'12"0'12"11'36"0'20"
7'10"11'32"19h13'07"19h47'06"7'23"0'13"11'52"0'20"
7'20"11'48"19h39'56"20h14'42"7'33"0'13"12'09"0'21"
7'30"12'04"20h06'45"20h42'19"7'43"0'13"12'26"0'21"
7'40"12'20"20h33'34"21h09'55"7'54"0'14"12'42"0'22"
7'50"12'36"21h00'23"21h37'32"8'04"0'14"12'59"0'22"
8'00"12'52"21h27'12"22h05'08"8'14"0'14"13'15"0'23"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.