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Mt. Kanlaon Fox Loop, 2025 course map and altimetry

Mt. Kanlaon Fox Loop: 2025 route, altimetry, gpx

Note: "Mt. Kanlaon Fox Loop" is NOT organized by goandrace.com

Mt. Kanlaon Fox Loop course map. Lenght: 160 km (99.4 mi).

160 km (99.4 mi) course map of the event "Mt. Kanlaon Fox Loop" in Mt. Kanlaon 360 (Saturday, January 25, 2025). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: Mt. Kanlaon Fox Loop, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the Mt. Kanlaon Fox Loop event page.

Mt. Kanlaon Fox Loop: route altimetric information


Mt. Kanlaon Fox Loop: GNR-GAP index (v 1.0, experimental, see more)

Mt. Kanlaon Fox Loop: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

Mt. Kanlaon Fox Loop: altimetry graph

Mt. Kanlaon Fox Loop: slope graph

Mt. Kanlaon Fox Loop: percentage distribution of slope

Mt. Kanlaon Fox Loop: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 134 120 -14 -1.4% 123 134 0 14
KM 1-2 120 104 -16 -1.6% 106 119 0 16
KM 2-3 104 91 -13 -1.3% 93 102 0 13
KM 3-4 91 72 -19 -1.9% 72 89 0 19
KM 4-5 72 66 -5 -0.5% 67 72 0 5
KM 5-6 66 61 -6 -0.6% 61 66 0 6
KM 6-7 61 57 -4 -0.4% 57 60 0 4
KM 7-8 57 50 -7 -0.7% 50 57 0 7
KM 8-9 50 48 -2 -0.2% 49 49 0 2
KM 9-10 48 46 -2 -0.2% 46 48 0 2
KM 10-11 46 41 -4 -0.4% 42 45 0 4
KM 11-12 41 36 -5 -0.5% 37 41 0 5
KM 12-13 36 33 -4 -0.4% 33 36 0 4
KM 13-14 33 32 0 0% 32 33 1 1
KM 14-15 32 31 -2 -0.2% 31 32 0 2
KM 15-16 31 30 -1 -0.1% 30 31 0 1
KM 16-17 30 28 -1 -0.1% 28 30 0 1
KM 17-18 28 27 -1 -0.1% 27 28 0 1
KM 18-19 27 28 0 0% 27 28 1 1
KM 19-20 28 26 -2 -0.2% 26 28 0 2
KM 20-21 26 25 0 0% 25 26 0 0
KM 21-22 25 25 0 0% 25 26 0 0
KM 22-23 25 25 0 0% 25 26 0 0
KM 23-24 25 25 0 0% 25 25 0 0
KM 24-25 25 25 0 0% 25 25 0 0
KM 25-26 25 26 +1 +0.1% 25 26 1 0
KM 26-27 26 26 0 0% 26 27 1 1
KM 27-28 26 29 +4 +0.4% 25 29 4 0
KM 28-29 29 44 +15 +1.5% 30 42 15 0
KM 29-30 44 47 +3 +0.3% 45 45 3 0
KM 30-31 47 51 +4 +0.4% 48 51 4 0
KM 31-32 51 69 +18 +1.8% 54 69 18 0
KM 32-33 69 72 +2 +0.2% 70 73 3 1
KM 33-34 72 87 +15 +1.5% 72 85 15 0
KM 34-35 87 110 +23 +2.3% 90 107 23 0
KM 35-36 110 125 +16 +1.6% 113 123 16 0
KM 36-37 125 147 +22 +2.2% 128 148 23 1
KM 37-38 147 165 +18 +1.8% 147 165 18 0
KM 38-39 165 179 +13 +1.3% 166 178 13 0
KM 39-40 179 158 -21 -2.1% 159 181 0 21
KM 40-41 158 162 +4 +0.4% 151 162 10 7
KM 41-42 162 158 -4 -0.4% 158 163 1 5
KM 42-43 158 176 +18 +1.8% 158 174 19 0
KM 43-44 176 212 +35 +3.5% 177 212 35 0
KM 44-45 212 188 -23 -2.3% 189 212 1 24
KM 45-46 188 171 -17 -1.7% 172 187 0 17
KM 46-47 171 189 +17 +1.7% 171 187 17 0
KM 47-48 189 212 +23 +2.3% 189 213 24 0
KM 48-49 212 176 -35 -3.5% 177 212 0 35
KM 49-50 176 149 -28 -2.8% 149 174 0 28
KM 50-51 149 135 -13 -1.3% 138 146 0 13
KM 51-52 135 117 -18 -1.8% 117 135 0 18
KM 52-53 117 102 -15 -1.5% 102 116 0 15
KM 53-54 102 85 -17 -1.7% 87 102 0 17
KM 54-55 85 73 -12 -1.2% 73 85 0 12
KM 55-56 73 74 +1 +0.1% 69 73 3 3
KM 56-57 74 92 +18 +1.8% 74 87 18 0
KM 57-58 92 116 +24 +2.4% 92 116 24 0
KM 58-59 116 129 +13 +1.3% 125 125 13 0
KM 59-60 129 155 +25 +2.5% 134 153 25 0
KM 60-61 155 221 +66 +6.6% 162 221 66 0
KM 61-62 221 265 +44 +4.4% 227 265 44 0
KM 62-63 265 296 +31 +3.1% 267 291 31 0
KM 63-64 296 332 +36 +3.6% 298 328 36 0
KM 64-65 332 397 +65 +6.5% 335 395 65 0
KM 65-66 397 430 +32 +3.2% 401 430 32 0
KM 66-67 430 456 +26 +2.6% 430 456 26 0
KM 67-68 456 502 +46 +4.6% 460 500 46 0
KM 68-69 502 538 +36 +3.6% 503 537 36 0
KM 69-70 538 539 +2 +0.2% 539 545 7 5
KM 70-71 539 523 -16 -1.6% 526 540 0 16
KM 71-72 523 491 -33 -3.3% 492 523 0 33
KM 72-73 491 460 -31 -3.1% 462 490 0 31
KM 73-74 460 469 +9 +0.9% 458 468 10 2
KM 74-75 469 458 -11 -1.1% 459 472 3 13
KM 75-76 458 442 -16 -1.6% 446 456 0 16
KM 76-77 442 439 -3 -0.3% 437 442 2 5
KM 77-78 439 425 -14 -1.4% 426 442 3 17
KM 78-79 425 405 -21 -2.1% 403 422 1 22
KM 79-80 405 400 -5 -0.5% 402 405 0 5
KM 80-81 400 371 -29 -2.9% 372 400 0 29
KM 81-82 371 378 +7 +0.7% 370 376 7 1
KM 82-83 378 432 +54 +5.4% 378 430 54 0
KM 83-84 432 446 +14 +1.4% 433 445 15 1
KM 84-85 446 457 +11 +1.1% 446 456 11 0
KM 85-86 457 483 +26 +2.6% 457 481 26 0
KM 86-87 483 468 -14 -1.4% 474 487 3 18
KM 87-88 468 447 -21 -2.1% 452 468 0 21
KM 88-89 447 414 -33 -3.3% 417 446 0 33
KM 89-90 414 387 -27 -2.7% 387 413 0 27
KM 90-91 387 392 +5 +0.5% 386 392 5 0
KM 91-92 392 407 +15 +1.5% 394 405 15 0
KM 92-93 407 427 +20 +2.0% 407 426 20 0
KM 93-94 427 487 +60 +6.0% 427 486 60 0
KM 94-95 487 525 +38 +3.8% 489 524 38 0
KM 95-96 525 556 +31 +3.1% 527 554 37 6
KM 96-97 556 590 +34 +3.4% 556 590 34 0
KM 97-98 590 618 +29 +2.9% 590 616 29 0
KM 98-99 618 588 -30 -3.0% 592 629 11 41
KM 99-100 588 537 -51 -5.1% 540 587 0 51
KM 100-101 537 526 -11 -1.1% 528 537 0 11
KM 101-102 526 507 -19 -1.9% 508 526 0 19
KM 102-103 507 503 -5 -0.5% 503 507 0 5
KM 103-104 503 504 +1 +0.1% 502 504 2 1
KM 104-105 504 486 -18 -1.8% 486 504 0 18
KM 105-106 486 496 +11 +1.1% 484 494 11 1
KM 106-107 496 548 +51 +5.1% 497 545 51 0
KM 107-108 548 539 -9 -0.9% 540 568 21 30
KM 108-109 539 530 -8 -0.8% 519 537 11 20
KM 109-110 530 472 -58 -5.8% 472 530 0 58
KM 110-111 472 488 +16 +1.6% 460 487 28 12
KM 111-112 488 541 +53 +5.3% 489 538 53 0
KM 112-113 541 590 +50 +5.0% 543 593 51 2
KM 113-114 590 545 -45 -4.5% 545 590 0 45
KM 114-115 545 490 -55 -5.5% 492 545 0 55
KM 115-116 490 410 -80 -8.0% 411 489 0 80
KM 116-117 410 410 +1 +0.1% 401 410 9 9
KM 117-118 410 503 +93 +9.3% 410 502 93 0
KM 118-119 503 576 +73 +7.3% 506 573 73 0
KM 119-120 576 614 +38 +3.8% 577 612 38 0
KM 120-121 614 664 +49 +4.9% 615 662 49 0
KM 121-122 664 681 +17 +1.7% 667 676 17 0
KM 122-123 681 730 +50 +5.0% 681 729 50 0
KM 123-124 730 767 +37 +3.7% 731 765 37 0
KM 124-125 767 763 -4 -0.4% 759 775 11 16
KM 125-126 763 783 +20 +2.0% 763 783 20 0
KM 126-127 783 787 +4 +0.4% 784 790 8 4
KM 127-128 787 817 +30 +3.0% 785 816 31 2
KM 128-129 817 783 -34 -3.4% 784 820 3 37
KM 129-130 783 719 -64 -6.4% 720 783 0 64
KM 130-131 719 660 -59 -5.9% 665 717 0 59
KM 131-132 660 609 -52 -5.2% 610 660 0 52
KM 132-133 609 564 -45 -4.5% 567 606 0 45
KM 133-134 564 536 -28 -2.8% 538 562 0 28
KM 134-135 536 496 -40 -4.0% 499 535 0 40
KM 135-136 496 394 -102 -10.2% 398 493 0 102
KM 136-137 394 426 +32 +3.2% 376 424 49 17
KM 137-138 426 484 +59 +5.9% 428 484 59 0
KM 138-139 484 493 +9 +0.9% 487 499 14 5
KM 139-140 493 515 +22 +2.2% 492 518 25 3
KM 140-141 515 454 -62 -6.2% 454 515 0 62
KM 141-142 454 451 -2 -0.2% 442 453 10 12
KM 142-143 451 382 -69 -6.9% 389 451 0 69
KM 143-144 382 360 -22 -2.2% 373 373 0 22
KM 144-145 360 317 -44 -4.4% 324 357 0 44
KM 145-146 317 263 -54 -5.4% 264 305 0 54
KM 146-147 263 230 -32 -3.2% 232 248 0 32
KM 147-148 230 211 -19 -1.9% 216 216 0 19
KM 148-149 211 187 -24 -2.4% 194 205 0 24
KM 149-150 187 161 -26 -2.6% 164 183 0 26
KM 150-151 161 145 -16 -1.6% 147 159 0 16
KM 151-152 145 132 -14 -1.4% 132 145 0 14
KM 152-153 132 124 -7 -0.7% 125 130 0 7
KM 153-154 124 124 0 0% 120 124 4 4
KM 154-155 124 129 +4 +0.4% 126 128 4 0
KM 155-156 129 136 +8 +0.8% 129 135 8 0
KM 156-157 136 138 +2 +0.2% 136 138 2 0
KM 157-158 138 140 +2 +0.2% 139 139 2 0
KM 158-159 140 143 +3 +0.3% 141 143 3 0
KM 159-160 143 145 +2 +0.2% 143 144 2 0

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 7.6% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 160 km course, corresponding to a finish time of 13h19'59", is estimated to complete this course in 14h20'52". The recalculated average pace (GAP) improves to 5'23"/km (8'40"/mi), making it 0'23"/km (0'37"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 8'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 12h26'39", the estimate is to complete this course in 13h23'28", corresponding to a pace of 5'01"/km (or 8'05"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 12h54'47" (pace of 4'51"/km or 7'48"/mi) corresponds to a time of 11h59'59" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"7h59'59"8h36'31"3'14"0'14"5'12"0'22"
3'10"5'06"8h26'39"9h05'13"3'24"0'14"5'29"0'23"
3'20"5'22"8h53'19"9h33'55"3'35"0'15"5'46"0'24"
3'30"5'38"9h19'59"10h02'36"3'46"0'16"6'04"0'26"
3'40"5'54"9h46'39"10h31'18"3'57"0'17"6'21"0'27"
3'50"6'10"10h13'19"11h00'00"4'08"0'18"6'38"0'28"
4'00"6'26"10h39'59"11h28'42"4'18"0'18"6'56"0'29"
4'10"6'42"11h06'39"11h57'23"4'29"0'19"7'13"0'31"
4'20"6'58"11h33'19"12h26'05"4'40"0'20"7'30"0'32"
4'30"7'15"11h59'59"12h54'47"4'51"0'21"7'48"0'33"
4'40"7'31"12h26'39"13h23'29"5'01"0'21"8'05"0'34"
4'50"7'47"12h53'19"13h52'10"5'12"0'22"8'22"0'36"
5'00"8'03"13h19'59"14h20'52"5'23"0'23"8'40"0'37"
5'10"8'19"13h46'39"14h49'34"5'34"0'24"8'57"0'38"
5'20"8'35"14h13'19"15h18'16"5'44"0'24"9'14"0'39"
5'30"8'51"14h39'59"15h46'57"5'55"0'25"9'31"0'40"
5'40"9'07"15h06'39"16h15'39"6'06"0'26"9'49"0'42"
5'50"9'23"15h33'19"16h44'21"6'17"0'27"10'06"0'43"
6'00"9'39"15h59'59"17h13'03"6'27"0'27"10'23"0'44"
6'10"9'55"16h26'39"17h41'44"6'38"0'28"10'41"0'45"
6'20"10'12"16h53'19"18h10'26"6'49"0'29"10'58"0'47"
6'30"10'28"17h19'59"18h39'08"6'60"0'30"11'15"0'48"
6'40"10'44"17h46'39"19h07'50"7'10"0'30"11'33"0'49"
6'50"10'60"18h13'19"19h36'31"7'21"0'31"11'50"0'50"
7'00"11'16"18h39'59"20h05'13"7'32"0'32"12'07"0'51"
7'10"11'32"19h06'39"20h33'55"7'43"0'33"12'25"0'53"
7'20"11'48"19h33'19"21h02'37"7'53"0'33"12'42"0'54"
7'30"12'04"19h59'59"21h31'18"8'04"0'34"12'59"0'55"
7'40"12'20"20h26'39"22h00'00"8'15"0'35"13'17"0'56"
7'50"12'36"20h53'19"22h28'42"8'26"0'36"13'34"0'58"
8'00"12'52"21h19'59"22h57'24"8'37"0'37"13'51"0'59"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.